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M-apeal = Emma Peel</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2010/09/2010_ipod_range.png</image:loc><image:title>2010_iPod_Range</image:title><image:caption>Not Available in my Teenager Days.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2010/09/pratchett_death_in_discworld.jpg</image:loc><image:title>Pratchett_Death_in_Discworld</image:title><image:caption>Death In Discworld</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2010/09/fireball_ants.jpg</image:loc><image:title>fireball_ants</image:title><image:caption>Fireball Comic Strip.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2010/09/second_doctor.jpg</image:loc><image:title>second_doctor</image:title><image:caption>Probably My Favourite Doctor of them all...</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2010/09/amazingspider-man3octopus.jpg</image:loc><image:title>AmazingSpider-Man3octopus</image:title><image:caption>Spider Man: Never did get bitten by a radioactive Spider..</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2010/09/tcom-cover.jpg</image:loc><image:title>TCoM.cover</image:title><image:caption>The First Discworld Novel</image:caption></image:image><lastmod>2023-04-15T12:34:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2010/10/10/the-immutable-mr-gloom-laden/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2010/10/a-gloomladen-2.jpg</image:loc><image:title>Mr Gloom-Laden</image:title><image:caption>Mr Gloom-Laden in one of his happier moods.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2010/10/a-fitrambler-final.jpg</image:loc><image:title>A Fitrambler-final</image:title><image:caption>Mr Fitrambler - too many beers, perhaps?</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2010/10/a-blameworthy-final.jpg</image:loc><image:title>A Blameworthy-final</image:title><image:caption>Mr Blameworthy</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2010/10/clifton-hotel.jpg</image:loc><image:title>clifton hotel</image:title><image:caption>The Clifton</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2010/10/a-gloomladen-final1.jpg</image:loc><image:title>A Gloomladen-final</image:title><image:caption>Mr Gloom-Laden</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2010/10/a-gloomladen-final.jpg</image:loc><image:title>A Gloomladen-final</image:title></image:image><lastmod>2023-04-15T12:34:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2010/11/30/a-shock-to-the-system/</loc><lastmod>2023-04-15T12:33:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2010/12/24/a-christmas-gloom-laden/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2010/12/acgl.jpg</image:loc><image:title>Gloom-Laden</image:title><image:caption>Humbug, I say!</image:caption></image:image><lastmod>2023-04-15T12:33:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2011/01/23/a-house-of-ones-own/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/01/me-030.jpg</image:loc><image:title>Me 030</image:title></image:image><lastmod>2023-04-15T12:33:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2011/02/24/five-rounds-rapid/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/02/briagadier_tsja.jpg</image:loc><image:title>Briagadier_TSJA</image:title><image:caption>Final appearance as The Brigadier, out of retirement.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/02/brigadier_doctor_who.jpg</image:loc><image:title>Brigadier_(Doctor_Who)</image:title></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/02/doctor_who_and_the_doomsday_weapon.jpg</image:loc><image:title>Doctor_Who_and_the_Doomsday_Weapon</image:title><image:caption>The First Target Dr Who Book I read.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/02/the-brigadier.jpg</image:loc><image:title>The Brigadier</image:title><image:caption>Nicholas Courtney as the Brigadier</image:caption></image:image><lastmod>2023-04-15T12:32:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2011/03/18/the-man-who-liked-trainers/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/03/fitrambler_trainers3.jpg</image:loc><image:title>Fitrambler_trainers3</image:title><image:caption>Fitrambler's hasty exit..</image:caption></image:image><lastmod>2023-04-15T12:32:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2011/04/01/a-touch-of-the-tartan/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/04/beehiveinn-interior-2.jpg</image:loc><image:title>beehiveinn Interior 2</image:title></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/04/beehive-inn.jpg</image:loc><image:title>Beehive Inn</image:title><image:caption>Beehive Inn, Edinburgh</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/04/page_1.jpg</image:loc><image:title>Fitrambler Goes Native</image:title><image:caption>Fitrambler Goes Native</image:caption></image:image><lastmod>2023-04-15T12:31:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2011/04/27/no-more-marching-up-the-hill/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/04/better-days-for-the-duke.jpg</image:loc><image:title>Better Days for the Duke</image:title></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/04/inside-the-duke-straight-from-the-cask.jpg</image:loc><image:title>Inside the Duke - Straight from the cask</image:title><image:caption>Straight from the cask</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/04/duke-of-wellington1.jpg</image:loc><image:title>Duke Of Wellington</image:title></image:image><lastmod>2023-04-15T12:31:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2011/05/23/cycling-fitrambler-1-first-bike-in-over-30-years/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/05/002108.jpg</image:loc><image:title>002108</image:title><image:caption>A bike ride with The Pink Lady - Lydiard</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/05/bike-pump.jpg</image:loc><image:title>Bike Pump</image:title><image:caption>Looked like a circumcised thingy!</image:caption></image:image><lastmod>2023-04-15T12:31:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2011/06/28/cycling-fitrambler-2-riding-the-pain/</loc><lastmod>2023-04-15T12:30:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2011/07/19/cycling-fitrambler-3-ups-and-downs/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/07/calley-arms-wanborough.jpg</image:loc><image:title>Calley Arms Wanborough</image:title><image:caption>Not A Bad Drop Of Beer And Much Needed - The Other Calley Arms.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/07/the-village-inn.jpg</image:loc><image:title>The Village Inn</image:title><image:caption>How Dare The Pub Not Be Open - The Village Inn.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/07/bike-ride-hodson-way.jpg</image:loc><image:title>Bike Ride Hodson Way</image:title><image:caption>Beautiful To Look At, A Long Way To Go!</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/07/calley-arms.jpg</image:loc><image:title>Calley Arms</image:title><image:caption>The Pub At The Top Of The Hill - Calley Arma</image:caption></image:image><lastmod>2023-04-15T12:30:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2011/09/19/conspiracy-theory/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/09/bakers-back-view.jpg</image:loc><image:title>Bakers Back View</image:title><image:caption>The Back Garden of The Bakers at Badbury</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/09/elm-tree.jpg</image:loc><image:title>Elm Tree</image:title><image:caption>The Elm Tree 1996 - Now no longer with us.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/09/ripon-way.jpg</image:loc><image:title>Ripon Way</image:title><image:caption>The Back Way to the Old Residence: More boarded up nowadays.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/09/ripon-way-2.jpg</image:loc><image:title>Ripon Way 2</image:title><image:caption>The Old Residence</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/09/10499475.jpg</image:loc><image:title>10499475</image:title><image:caption>Mitchells Cycles</image:caption></image:image><lastmod>2023-04-15T12:30:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2011/10/30/moore-to-see/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/10/002.jpg</image:loc><image:title>002</image:title><image:caption>The Persuaders! Annual: Nearly 40 years old.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/10/the-persuaders-0041.jpeg</image:loc><image:title>The Persuaders 004</image:title><image:caption>The Cover For The First Release of The Persuaders! In The 80s</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/10/001.jpg</image:loc><image:title>001</image:title><image:caption>The Signed Blu Ray Folder.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/10/ticket-back-003b.jpg</image:loc><image:title>Ticket Back 003B</image:title><image:caption>Other Side Of The Gold Napoleon Ticket</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/10/ticket-front-002b.jpg</image:loc><image:title>Ticket front 002B</image:title><image:caption>The Gold Napoleon Ticket</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/10/the-persuaders-004.jpeg</image:loc><image:title>The Persuaders 004</image:title><image:caption>Early Release Cover For Video In The 80s</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/10/img_0199.jpg</image:loc><image:title>IMG_0199</image:title><image:caption>A Nice Walk To The Venue Via Hyde park</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/10/img_0200.jpg</image:loc><image:title>IMG_0200</image:title></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/10/letter-lbs-001.jpg</image:loc><image:title>Letter LBS 001</image:title><image:caption>The Letter From Lord Brett Sinclair</image:caption></image:image><lastmod>2023-04-15T12:29:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2011/11/18/21-the-morning-after/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/11/london-2011-051.jpg</image:loc><image:title>London 2011 051</image:title><image:caption>I had no intention of doing so...</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/11/london-2011-040c.jpg</image:loc><image:title>London 2011 040c</image:title><image:caption>The Sawyers Arms</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/11/london-2011-036b.jpg</image:loc><image:title>London 2011 036b</image:title><image:caption>The Mitre</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/11/london-2011-042a.jpg</image:loc><image:title>London 2011 042a</image:title><image:caption>The Dickens Tavern</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/11/london-2011-038.jpg</image:loc><image:title>London 2011 038</image:title><image:caption>The Pride Of Paddington</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/11/london-2011-014a.jpg</image:loc><image:title>London 2011 014a</image:title><image:caption>The Albert Memorial</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/11/london-2011-013.jpg</image:loc><image:title>London 2011 013</image:title><image:caption>Three attempts and still a car got in the way. The Goat.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/11/london-2011-018a.jpg</image:loc><image:title>London 2011 018a</image:title><image:caption>Leaving the Hotel...</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/11/london-2011-005a.jpg</image:loc><image:title>London 2011 005a</image:title></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2011/11/sign.jpg</image:loc><image:title>Sign</image:title><image:caption>I had no intention of doing; took care of that at the hotel!!!</image:caption></image:image><lastmod>2023-04-15T12:29:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2012/01/29/022-nuisance-value/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2012/01/img_0275.jpg</image:loc><image:title>IMG_0275</image:title><image:caption>The Offending Fuse Box</image:caption></image:image><lastmod>2023-04-15T12:29:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2012/04/08/23-if-you-go-down-to-the-bakers-arms-today/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2012/04/the-bakers-arms-as-was1.jpg</image:loc><image:title>The Bakers Arms as was</image:title><image:caption>The Bakers Arms as I like to remember it...</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2012/04/the-bakers-arms.jpg</image:loc><image:title>The Bakers Arms</image:title><image:caption>Almost like a scene from the Exorcist...</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2012/04/the-bakers-arms-as-was.jpg</image:loc><image:title>The Bakers like to remember it...</image:title></image:image><lastmod>2023-04-15T12:28:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2012/05/31/24-a-death-in-the-family/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2012/05/ripon-way-0003.jpg</image:loc><image:title>Ripon Way 0003</image:title><image:caption>My second residence where I spent my childhood with friends like Velocipede.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2012/05/commercial-road-0001.jpg</image:loc><image:title>Commercial Road 0001</image:title><image:caption>133 Commercial Road - No longer Residential</image:caption></image:image><lastmod>2023-04-15T12:28:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2013/07/10/025-the-time-and-the-place-stevenage/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2013/07/14932_f8f599f5.jpg</image:loc><image:title>14932_f8f599f5</image:title><image:caption>The Pub That Did For Topman</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2013/07/redlion.jpg</image:loc><image:title>RedLion</image:title><image:caption>Greene King again and food!</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2013/07/stevenage-0001.jpg</image:loc><image:title>Stevenage 0001</image:title><image:caption>'What A Lovely Room'</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2013/07/stevenage-0008.jpg</image:loc><image:title>Stevenage 0008</image:title><image:caption>The First Pub Of The Evening.</image:caption></image:image><lastmod>2023-04-15T12:28:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2013/08/31/26-the-time-and-the-place-cardiff/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2013/08/a-little-snack.jpg</image:loc><image:title>A Little Snack</image:title><image:caption>Just A Few Odds and Ends To Get Me Started.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2013/08/red-hot.jpg</image:loc><image:title>Red Hot</image:title></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2013/08/city-arms-at-night-cardiff-0006.jpg</image:loc><image:title>City Arms at Night Cardiff 0006</image:title><image:caption>The City Arms - The Best Of The Night</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2013/08/the-cottage.jpg</image:loc><image:title>The Cottage</image:title><image:caption>The Cottage - The Second Pub</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2013/08/the-big-sleep-cardiff-0003.jpg</image:loc><image:title>The Big Sleep Cardiff 0003</image:title><image:caption>The Big Sleep - Home for the Night</image:caption></image:image><lastmod>2023-04-15T12:27:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2014/07/28/27-arrival/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2014/07/llandudno-0631.jpg</image:loc><image:title>Llandudno 063</image:title></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2014/07/llandudno-063.jpg</image:loc><image:title>Llandudno 063</image:title><image:caption>Such A Relief!</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2014/07/portmeirion-0002.jpg</image:loc><image:title>Portmeirion 0002</image:title><image:caption>Still, we could have been gassed and ended up Here!</image:caption></image:image><lastmod>2023-04-15T12:27:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2014/07/29/28-the-great-orme/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2014/07/llandudno-160-copy.jpg</image:loc><image:title>Llandudno 160 copy</image:title><image:caption>The Final Stretch!</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2014/07/llandudno-196a.jpg</image:loc><image:title>Llandudno 196a</image:title><image:caption>The Long &amp; Winding Road.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2014/07/rest-and-be-thankful-copy.jpg</image:loc><image:title>rest-and-be-thankful copy</image:title><image:caption>Rest &amp; BE Thankful - I was!</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2014/07/img_0275-copy.jpg</image:loc><image:title>IMG_0275 copy</image:title><image:caption>Spectacular View.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2014/07/llandudno-242.jpg</image:loc><image:title>Llandudno 242</image:title></image:image><lastmod>2023-04-15T12:26:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2014/08/17/29-many-happy-returns/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2014/08/byc-10.jpg</image:loc><image:title>BYC 10</image:title><image:caption>A Train Station Adapting To The Times.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2014/08/byc-09.jpg</image:loc><image:title>BYC 09</image:title><image:caption>Not Everyone Waits For A Train On The Platform.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2014/08/byc-08.jpg</image:loc><image:title>BYC 08</image:title><image:caption>The Station Platform.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2014/08/byc-07.jpg</image:loc><image:title>BYC 07</image:title><image:caption>No Wonder The Welsh Are Always Singing!</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2014/08/byc-06.jpg</image:loc><image:title>BYC 06</image:title><image:caption>The Hills Are Alive With The Sound Of Fitrambler!</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2014/08/byc-05.jpg</image:loc><image:title>BYC 05</image:title><image:caption>The sheep and the legend of Goswop!</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2014/08/byc-04.jpg</image:loc><image:title>BYC 04</image:title><image:caption>Not Swallow Falls but nice anyway.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2014/08/byc-03.jpg</image:loc><image:title>BYC 03</image:title><image:caption>One of the Sights for me</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2014/08/byc-02.jpg</image:loc><image:title>BYC 02</image:title><image:caption>So relaxing.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2014/08/byc-01.jpg</image:loc><image:title>BYC 01</image:title><image:caption>Betws-y-coed at Last!</image:caption></image:image><lastmod>2023-04-15T12:26:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2016/04/12/30-ab-c/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2016/04/llandudno-001.jpg</image:loc><image:caption>The Little Orme</image:caption></image:image><lastmod>2023-04-15T12:26:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2016/05/09/31-fall-out/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2016/05/llandudno-junction-001a.jpg</image:loc><image:title>Llandudno Junction</image:title><image:caption>Llandudno Junction</image:caption></image:image><lastmod>2023-04-15T12:25:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2016/10/20/33-a-leg-up/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2016/10/the-range.jpg</image:loc><image:title>the-range</image:title><image:caption>Definitely not where the deer and the antelope play!</image:caption></image:image><lastmod>2023-04-15T12:25:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2016/05/29/32-apple-and-blackcurrant-squash/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2016/05/apple-and-blackcurrent-squash2.jpg</image:loc><image:title>Apple and Blackcurrent squash2</image:title><image:caption>Which Is Bad For You?</image:caption></image:image><lastmod>2023-04-15T12:25:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2017/01/08/034-the-taming-of-the-shrewsbury/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/01/shrewsbury-029.jpg</image:loc><image:title>shrewsbury-029</image:title></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/01/77-shrewsburybid_new_13.jpg</image:loc><image:title>77-shrewsburybid_new_13</image:title></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/01/shrewsbury-075.jpg</image:loc><image:title>shrewsbury-075</image:title></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/01/shrewsbury-074.jpg</image:loc><image:title>shrewsbury-074</image:title></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/01/shrewsbury-073.jpg</image:loc><image:title>shrewsbury-073</image:title></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/01/shrewsbury-065.jpg</image:loc><image:title>shrewsbury-065</image:title></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/01/shrewsbury-052.jpg</image:loc><image:title>shrewsbury-052</image:title></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/01/shrewsbury-048.jpg</image:loc><image:title>shrewsbury-048</image:title></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/01/shrewsbury-044.jpg</image:loc><image:title>shrewsbury-044</image:title></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/01/shrewsbury-028.jpg</image:loc><image:title>shrewsbury-028</image:title></image:image><lastmod>2023-04-15T12:24:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2017/05/26/35-the-name-is-moore-roger-moore/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/05/sir-roger-moore-0003.jpg</image:loc><image:title>Sir Roger Moore 0003</image:title></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/05/sir-roger-moore-00011.jpg</image:loc><image:title>Sir Roger Moore 0001</image:title></image:image><lastmod>2023-04-15T12:24:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2017/06/18/long-ago-in-llandudno/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/06/north-wales-13.jpg</image:loc><image:title>North Wales 13</image:title><image:caption>The Washington - we played a lot of darts there</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/06/north-wales-12.jpg</image:loc><image:title>North Wales 12</image:title><image:caption>Betws y Coed</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/06/north-wales-11.jpg</image:loc><image:title>North Wales 11</image:title><image:caption>The Links Hotel in the 1980s</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/06/north-wales-10.jpg</image:loc><image:title>North Wales 10</image:title><image:caption>Over The Top Of The Entrance To The Fun-fare At Rhyl</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/06/north-wales-08.jpg</image:loc><image:title>North Wales 08</image:title><image:caption>The Doomed Rhyl Monorail from a distance</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/06/north-wales-09.jpg</image:loc><image:title>North Wales 09</image:title><image:caption>A Closer Look At The Monorail</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/06/north-wales-07a.jpg</image:loc><image:title>North Wales 07a</image:title></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/06/north-wales-07.jpg</image:loc><image:title>North Wales 07</image:title><image:caption>Another of many Pubs We Drank In.</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/06/north-wales-06.jpg</image:loc><image:title>North Wales 06</image:title><image:caption>Conwy From The Wales of the Castle</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/06/north-wales-05.jpg</image:loc><image:title>North Wales 05</image:title><image:caption>Conwy From The Outside</image:caption></image:image><lastmod>2023-04-15T12:24:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2017/12/24/37-stout-fellows/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/12/09-chippenham-2018-14.jpg</image:loc><image:title>09 Chippenham 2018 14</image:title><image:caption>Chippenham 2018 2</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/12/10-old-road-tavern.jpg</image:loc><image:title>10 Old Road Tavern</image:title><image:caption>Old Road Tavern</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/12/08-chippenham-2018-09.jpg</image:loc><image:title>08 Chippenham 2018 09</image:title><image:caption>Chippenham 2018 1</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/12/07-the-bayberry.jpg</image:loc><image:title>07 the-bayberry</image:title><image:caption>The Bayberry</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/12/05-the-white-hart.jpg</image:loc><image:title>05 The White Hart</image:title><image:caption>The White Hart</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/12/06-the-check-inn.jpg</image:loc><image:title>06 The Check Inn</image:title><image:caption>The Check Inn</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/12/04-carters-rest-wroughton-0001.jpg</image:loc><image:title>04 Carters Rest Wroughton 0001</image:title><image:caption>The Carter's Rest</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/12/02-town-gardens-0031.jpg</image:loc><image:title>Town Gardens 0031</image:title><image:caption>The Town Gardens</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/12/03-wichel.jpg</image:loc><image:title>03 Wichel</image:title><image:caption>Wichelstow</image:caption></image:image><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2017/12/01-three-crowns-chippenham.jpg</image:loc><image:title>Three Crowns Chippenham</image:title><image:caption>The Three Crowns</image:caption></image:image><lastmod>2023-04-15T12:23:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/2021/02/01/38-silly-old-bag/</loc><lastmod>2023-04-15T12:23:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://fitrambler.com/about/</loc><image:image><image:loc>https://fitrambler.com/wp-content/uploads/2010/02/slide3.jpg</image:loc><image:title>Slide3</image:title><image:caption>The Map</image:caption></image:image><lastmod>2010-10-30T23:20:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://fitrambler.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2023-04-18T20:40:39+00:00</lastmod></url></urlset>
